There are a lot of things in this world that can make us feel loss, depression, and sadness. The ending of something important to us can certainly make us feel all these things.
Perhaps your marriage or job is ending, and now you're forced to move to a new location and give up the lifestyle that you've grown accustomed to for years. This kind of change can make you feel empty, lonely, and disconnected from everything that you thought was real in your life.
We get used to our normal daily routine because it becomes part of who we are. If this routine is ever disturbed or disrupted in any way, it causes us to feel lost in our lives without any sense of our identity. If this routine never comes back, we continue to struggle with our identity until we can establish a new one.
If you want to make this identity transition less painful and disturbing to your life, then you need to focus on having gratitude for the good things that are to come. Even though the change in your life seems dark and grim right now, there's always light at the end of the tunnel.
Gratitude can make you realize that every new situation means there's a new beginning. This is what allows you to grow as a person and become better than you once were. Surely, there must have been some bad things in your current life that you want to change or get away from. Gratitude allows you to see the positive things that are waiting for you soon.
Here are a few tips to assist you in converting a negative circumstance into a positive one in order to promote personal growth and wellness:
1. Take out a notebook and open to a clean page. Write the following on the page, "Due to my loss, I experience grief over it due to ____________." In the blank area, state the reasons for your sadness over the loss and the way it makes you feel. Describe how it affects your happiness.
2. Go to another clean piece of paper in the notebook. Write the following on the page, "This situation has brought all of these valuable things into my life, such as __________." In the blank area, state every positive thing that was brought to you as a result of the situation.
3. Go to a third sheet of paper in the notebook. Write the following on the page, "After the previous situation had been released from my life, it paved the way for ___________." State all the opportunities and benefits that came to you after your previous situation changed into something new. For instance, maybe you got out of an abusive relationship, and now you're starting a new life that's free of abuse and sadness. So, talk about the benefits of living without these worries.
Therefore, you can always find something good that comes from a new situation. Even if it seems like a loss upfront, there are benefits that come along with it. Maybe you won't notice these benefits right away, but if you partake in the gratitude exercises mentioned above, then you'll learn to see the benefits more clearly.
Grief and sadness are normal feelings in life. But if you can focus on the good things that are ahead because of your bad situation, then it won't seem so unpleasant and scary. Just keep practicing those exercises regularly to heal your mind and stop feeling helpless.
For more on the subject of gratitude and the many ways it can benefit you, I highly recommend you read Wallace D. Wattles' The Science of... series, which includes The Science of Getting Rich, The Science of Being Well, and The Science of Being Great. Click or tap the links below to get your copy today.
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